Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 than Grape Leaves.
- While 100 g of Raw Grape Leaves contain more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 13.9 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium and 28.4 times more Sodium than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 12.5 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 9.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 5.9 times more Fat, 16.8 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.