Nutrient Comparison: Lemon Grass VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lemon Grass have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lemon Grass have 2.2 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 18 times more Manganese, 2.8 times more Potassium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Selenium and 42.7 times more Sodium than Raw Lemon Grass .
- Both Lemon Grass and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 2.9 times more Protein than Raw Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.