Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS In Pod Fava Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
In Pod Fava Beans
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than In Pod Fava Beans. It has average energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or In Pod Fava Beans?
Boiled Red Kidney Beans VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs In Pod Fava Beans:
300 kcal of Raw In Pod Fava Beans contain more Vitamin A, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.4 times more Vitamin C, 55.8 times more Vitamin E and 7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs In Pod Fava Beans:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 1.9 times more Calcium, 2.4 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and In Pod Fava Beans contain similar levels of Magnesium and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 4.2 times more Omega 6, 41.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6