Nutrient Comparison: Boiled Red Kidney Beans VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs In Pod Fava Beans:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B1 than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin C, 38.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs In Pod Fava Beans:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.5 times more Selenium than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.3 times more Calcium, 1.7 times more Copper and 1.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and In Pod Fava Beans contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 5.6 times more Omega 3 and 1.3 times more Carbohydrate than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 28.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one pound.