In Pod Fava Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 300 calories of In Pod Fava Beans have more Vitamin A, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B9, 4.3 times more Vitamin C, 53.4 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw In Pod Fava Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 300 calories of In Pod Fava Beans have 2.5 times more Copper, 2.1 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Selenium and 11.1 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of In Pod Fava Beans have 3.5 times more Omega 6, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6