Nutrient Comparison: In Pod Fava Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of In Pod Fava Beans has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.6 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw In Pod Fava Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of In Pod Fava Beans has 1.3 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Selenium and 10.2 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one kilogram.
- 1 kilogram of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Omega 3 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw In Pod Fava Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.