Nutrient Comparison: In Pod Fava Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of In Pod Fava Beans have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.6 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw In Pod Fava Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of In Pod Fava Beans have 1.3 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 10.2 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 grams.
- 100 grams of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw In Pod Fava Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.