Comparing Nutrients in 100 calories Cooked Napa CabbageVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Napa Cabbage
833g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 10.6 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Boiled Red Kidney Beans?
Cooked Napa Cabbage VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Boiled Red Kidney Beans:
100 calories of Cooked Napa Cabbage have more Vitamin A, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1 than Cooked Napa Cabbage.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Boiled Red Kidney Beans:
100 calories of Cooked Napa Cabbage have 11 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 58.2 times more Sodium, 1.4 times more Zinc and 15.2 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 1.3 times more Protein than Boiled Red Kidney Beans.
Both Cooked Napa Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.