Nutrient Comparison: Cooked Napa Cabbage VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Boiled Red Kidney Beans:
- 100 grams of Cooked Napa Cabbage have 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Boiled Red Kidney Beans:
- 100 grams of Cooked Napa Cabbage have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 10.6 times more Energy, 10.2 times more Carbohydrate and 7.9 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein