Nutrient Comparison: Cooked Napa Cabbage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Napa Cabbage have 1.9 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Napa Cabbage have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 23.3 times more Sodium and 4.4 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 6.7 times more Carbohydrate and 4.7 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein