Comparing Nutrients in 300 calories Cooked Napa CabbageVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Napa Cabbage
2500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 6.8 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Canned Red Kidney Beans with Liquids?
Cooked Napa Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Napa Cabbage have more Vitamin A, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 27 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1 than Cooked Napa Cabbage.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Napa Cabbage have 6.8 times more Calcium, 4.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sodium than Cooked Napa Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Cooked Napa Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.