Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Lemon Grass :
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Grass provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Lemon Grass :
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Selenium and 42.7 times more Sodium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.2 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 18 times more Manganese, 2.8 times more Potassium and 3.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Grass contain similar levels of Phosphorus per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 and 2.9 times more Protein than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Grass offer comparable quantities of Energy per five ounces.
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.