Nutrient Comparison: Boiled Red Cabbage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Red Cabbage have 2.8 times more Vitamin B6, 43 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Red Cabbage have 1.4 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.