Nutrient Comparison: Savoy Cabbage VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Roasted Cashews:
- 14 ounces of Savoy Cabbage have more Vitamin A, more Vitamin C and 2 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Roasted Cashews:
- 14 ounces of Savoy Cabbage have 53.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 35.8 times more Copper, 15 times more Iron, 9.3 times more Magnesium, 4.6 times more Manganese, 11.7 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium and 20.7 times more Zinc than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 463.5 times more Fat, 704.4 times more Saturated Fat, 5.8 times more Omega 3, 364.8 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Sugars and 7.7 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6