Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cake, angelfood, commercially prepared have 7.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cake, angelfood, commercially prepared have 3.2 times more Calcium, 2.3 times more Phosphorus, 6.1 times more Selenium and 149.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.1 times more Potassium and 12.9 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 2.1 times more Energy, 9.6 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Omega 3, 6.2 times more Fiber and 1.6 times more Protein than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6