Nutrient Comparison: Cake, angelfood, commercially prepared VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Navy Beans:
- 14 ounces of Cake, angelfood, commercially prepared have 3 times more Vitamin B2 and more Vitamin B12 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 13.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Navy Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Navy Beans:
- 14 ounces of Cake, angelfood, commercially prepared have 149.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 10.7 times more Copper, 10.6 times more Iron, 14.6 times more Magnesium, 16.7 times more Manganese, 1.3 times more Phosphorus, 12.7 times more Potassium, 1.5 times more Selenium and 52.1 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navy Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 1.3 times more Energy, 25.6 times more Omega 3, 10.2 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6