Nutrient Comparison: Cake, angelfood, commercially prepared VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Navy Beans:
- 1 pound of Cake, angelfood, commercially prepared has 3 times more Vitamin B2 and more Vitamin B12 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 7.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 13.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 1 pound of Navy Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Navy Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Navy Beans:
- 1 pound of Cake, angelfood, commercially prepared has 149.8 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 10.7 times more Copper, 10.6 times more Iron, 14.6 times more Magnesium, 16.7 times more Manganese, 1.3 times more Phosphorus, 12.7 times more Potassium, 1.5 times more Selenium and 52.1 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navy Beans contain similar levels of Calcium per one pound.
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 1.3 times more Energy, 25.6 times more Omega 3, 10.2 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 1 pound of Navy Beans provide inadequate amounts of Omega 6