Comparing Nutrients in 500 calories Cake, angelfood, commercially prepared VS Navy Beans

Weight per 500 calories

• Cake, angelfood, commercially prepared: 194g
• Navy Beans: 148g

Raw Navy Beans have 1.3 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.

Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Navy Beans	26%	4%	70%

Macro Nutrients

	Cake, angelfood, commercially prepared	Navy Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.55g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	3.94% 0.67g	2.92% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	69.3% 90g	130g per day for Men 19-50 years
Sugars	NA	7.94% 5.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.31g	g per day for Men 19-50 years
Sucrose	NA	% 4.94g	g per day for Men 19-50 years
Fiber	7.65% 2.9g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.67% 0.38mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.62% 0.06mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.84% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Navy Beans	Recommended Dietary Allowance
Calcium	27% 271mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	102% 8.15mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.7% 628mg	86.3% 604mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	51.7% 1758mg	3400mg per day for Men 19-50 years
Selenium	25.7% 14μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	97% 1452mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	1.23% 0.14mg	49.2% 5.4mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	0.49% 18g	3700g per day for Men 19-50 years

Cake, Angelfood, Commercially Prepared VS Navy Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Navy Beans?

Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Navy Beans:

• 500 calories of Cake, angelfood, commercially prepared have 3.9 times more Vitamin B2 than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 10.6 times more Vitamin B6 and 8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• 500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cake, angelfood, commercially prepared as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Navy Beans:

• 500 calories of Cake, angelfood, commercially prepared have 1.2 times more Calcium and 195.7 times more Sodium than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 8.2 times more Copper, 8.1 times more Iron, 11.2 times more Magnesium, 12.8 times more Manganese, 9.8 times more Potassium and 39.9 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Navy Beans contain similar levels of Phosphorus and Selenium per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 19.6 times more Omega 3, 7.8 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Navy Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
• Both Cake, angelfood, commercially prepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.