Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Boiled California Red Kidney Beans:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cake, angelfood, dry mix, prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Boiled California Red Kidney Beans:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium, 1.7 times more Phosphorus, 12.8 times more Selenium and 127.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Copper, 13 times more Iron, 6 times more Magnesium, 5 times more Manganese, 3.1 times more Potassium and 6.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.6 times more Omega 3, 46.5 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.