Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cake, angelfood, dry mix, prepared
117g
Boiled California Red Kidney Beans
242g
Cake, angelfood, dry mix, prepared has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Boiled California Red Kidney Beans?
Cake, Angelfood, Dry Mix, Prepared VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Boiled California Red Kidney Beans:
300 calories of Cake, angelfood, dry mix, prepared have 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 6.5 times more Vitamin B3, 4.1 times more Vitamin B5, 35.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, angelfood, dry mix, prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Boiled California Red Kidney Beans:
300 calories of Cake, angelfood, dry mix, prepared have 6.2 times more Selenium and 61.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 8.8 times more Copper, 26.9 times more Iron, 12.4 times more Magnesium, 10.5 times more Manganese, 6.4 times more Potassium and 13.7 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 96.4 times more Fiber and 3.1 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.