Nutrient Comparison: Cake, angelfood, dry mix, prepared VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 12 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs California Red Kidney Beans:
- 14 ounces of Cake, angelfood, dry mix, prepared have 4.8 times more Selenium and 46.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium, 16.2 times more Copper, 40.7 times more Iron, 20 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium and 19.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 12 times more Omega 3, 124.5 times more Fiber and 4 times more Protein than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.