Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 21.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Calcium, 2 times more Copper, 4.7 times more Phosphorus, 21.9 times more Selenium and 46.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 9.2 times more Energy, 11 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.