Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Frozen Broccoli Spears:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 29.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Frozen Broccoli Spears:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2 times more Calcium, 1.9 times more Copper, 3.9 times more Phosphorus, 8.1 times more Selenium and 30.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.1 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Potassium, 2.6 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 8.9 times more Energy, 11 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.