Cake, angelfood, dry mix, prepared has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Frozen Broccoli Spears?
Cake, Angelfood, Dry Mix, Prepared VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B1, 5 times more Vitamin B2, 23.9 times more Vitamin B3, 19.5 times more Vitamin B5, 258.5 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C, 1196.4 times more Vitamin E and 8986.1 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Frozen Broccoli Spears:
500 calories of Cake, angelfood, dry mix, prepared have 3.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Calcium, 4.7 times more Copper, 27.7 times more Iron, 17.7 times more Magnesium, 36 times more Manganese, 2.3 times more Phosphorus, 16.4 times more Potassium, 23.2 times more Zinc and 24.4 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.2 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 158.3 times more Omega 3, 132.9 times more Fiber and 4.4 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.