Nutrient Comparison: Cake, gingerbread, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cake, gingerbread, dry mix have 3.7 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 129.9 times more Vitamin E than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cake, gingerbread, dry mix have 1.3 times more Iron and 657 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 3.9 times more Copper, 13 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 8.5 times more Zinc than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have more Omega 3, 4.2 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4 times more Fat, 8.1 times more Omega 6, 6.2 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3