Nutrient Comparison: Oil Roasted Almonds VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and 23.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 3.1 times more Copper, 7.6 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 332 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 3.5 times more Fat, 8.2 times more Omega 6, 3.3 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Omega 3, 3.4 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3