Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cake, snack cakes, creme-filled, chocolate with frosting
Oil Roasted Almonds VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 15.7 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Iron and 505.1 times more Sodium than Oil Roasted Almonds.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Oil Roasted Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat, 5.4 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Saturated Fat, more Omega 3, 5.2 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein