Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Roasted Almonds:
- 14 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.6 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2390 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Roasted Almonds:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.7 times more Selenium and 113.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 18.9 times more Copper, 1.8 times more Iron, 27.9 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 6.5 times more Potassium and 10.7 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.9 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Energy, 43.8 times more Fat, 15.8 times more Saturated Fat, 32.5 times more Omega 6, 9.9 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.