Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Roasted Almonds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.6 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2390 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Roasted Almonds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 2.7 times more Selenium and 113.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 18.9 times more Copper, 1.8 times more Iron, 27.9 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 6.5 times more Potassium and 10.7 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 2.9 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Energy, 43.8 times more Fat, 15.8 times more Saturated Fat, 32.5 times more Omega 6, 9.9 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.