Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Cooked Broccoli Raab:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 30.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Cooked Broccoli Raab:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 11.5 times more Selenium and 10.1 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Copper, 3.4 times more Magnesium, 2 times more Potassium, 2.7 times more Zinc and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 16.6 times more Energy, 18.8 times more Fat, 16.5 times more Saturated Fat, 1.3 times more Omega 3, 110.9 times more Omega 6, 25.4 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6