Cake, pudding-type, carrot, dry mix has 16.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cooked Broccoli Raab?
Cake, Pudding-type, Carrot, Dry Mix VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 38.8 times more Vitamin A, 10.6 times more Vitamin B1, 13.7 times more Vitamin B2, 15.2 times more Vitamin B3, 25.3 times more Vitamin B5, 46.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 511.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, pudding-type, carrot, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.4 times more Calcium, 24.9 times more Copper, 11.7 times more Iron, 56 times more Magnesium, 11.9 times more Manganese, 5.5 times more Phosphorus, 33.7 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 44.8 times more Zinc and 421.5 times more Water than Cake, pudding-type, carrot, dry mix.
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, carrot, dry mix have 6.7 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 13.1 times more Omega 3 and 12.5 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6