Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Florida Oranges:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Florida Oranges:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 11.6 times more Manganese, 23.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Potassium and 24.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 9.2 times more Energy, 45.2 times more Fat, 93.6 times more Saturated Fat, 14.2 times more Omega 3, 77.1 times more Omega 6, 7 times more Carbohydrate and 5.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein