Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Roasted Potatoes with Salt:
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 7.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more Energy, 8.8 times more Fat, 29.2 times more Saturated Fat, 2.3 times more Carbohydrate, 54.7 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.