Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	62.4% 1810kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	91% 119g	130g per day for Men 19-50 years
Sugars	236% 171g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	NA	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	NA	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	NA	55μg per day for Men 19-50 years
Sodium	100% 1506mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	NA	11mg per day for Men 19-50 years
Water	2.28% 84.2g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Roasted Potatoes with Salt:

• Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 7.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 3.1 times more Energy, 8.8 times more Fat, 29.2 times more Saturated Fat, 2.3 times more Carbohydrate, 54.7 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.