Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 450 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.1 times more Calcium, 1.7 times more Copper, 12.9 times more Iron, 11.5 times more Manganese, 5.8 times more Phosphorus, 21.4 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 7.7 times more Energy, 49 times more Fat, 155.9 times more Saturated Fat, 12.3 times more Omega 3, 65.4 times more Omega 6, 5.5 times more Carbohydrate, 6.3 times more Sugars and 6.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein