Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Florida Oranges
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Florida Oranges
652g
Cake, white, prepared from recipe with coconut frosting has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Florida Oranges?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.1 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 11.6 times more Vitamin B5, 13.6 times more Vitamin B6, 4.2 times more Vitamin B9, 3482.6 times more Vitamin C and 11.6 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cake, white, prepared from recipe with coconut frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Iron, 1.5 times more Manganese, 2.8 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 4.5 times more Copper, 6.4 times more Magnesium, 1.3 times more Phosphorus, 13.2 times more Potassium and 32.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cake, white, prepared from recipe with coconut frosting as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 6.3 times more Fat, 20.1 times more Saturated Fat, 1.6 times more Omega 3 and 8.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 18.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Florida Oranges offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6