Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 450 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Florida Oranges:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.1 times more Calcium, 1.7 times more Copper, 12.9 times more Iron, 11.5 times more Manganese, 5.8 times more Phosphorus, 21.4 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 7.7 times more Energy, 49 times more Fat, 155.9 times more Saturated Fat, 12.3 times more Omega 3, 65.4 times more Omega 6, 5.5 times more Carbohydrate, 6.3 times more Sugars and 6.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein