Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Butter:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B3, 7 times more Vitamin B5, 19 times more Vitamin B6, 7.6 times more Vitamin B9, 27 times more Vitamin C and 190.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Butter:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Calcium and 94.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.8 times more Copper, 3.6 times more Iron, 25.9 times more Magnesium, 7.5 times more Manganese, 9.5 times more Phosphorus, 5.8 times more Potassium, 9.8 times more Selenium and 14.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.7 times more Omega 3, 2.7 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.4 times more Fat, 4.8 times more Omega 6, 5.7 times more Fiber and 3.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.