Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Sunflower Seed Butter
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Butter:
500 calories of Cake, white, prepared from recipe with coconut frosting have 4.2 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 4 times more Vitamin B5, 10.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 110.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cake, white, prepared from recipe with coconut frosting as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Butter:
500 calories of Cake, white, prepared from recipe with coconut frosting have 2.4 times more Calcium and 164.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Copper, 2 times more Iron, 15 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium and 8.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Saturated Fat, 4.7 times more Omega 3, 4.7 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat, 2.8 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3