Nutrient Comparison: Cake, yellow, enriched, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, yellow, enriched, dry mix have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, yellow, enriched, dry mix have 6.2 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 15.5 times more Phosphorus, 5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 4.4 times more Potassium and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 14.4 times more Energy, 18.4 times more Fat, 62.3 times more Saturated Fat, 13.2 times more Carbohydrate, 12.3 times more Sugars and 4.1 times more Protein than Stewed Canned Tomatoes.
- Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.