Cake, yellow, enriched, dry mix has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Stewed Canned Tomatoes?
Cake, Yellow, Enriched, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 11.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 22.4 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 63.4 times more Potassium, 2.9 times more Selenium, 4.4 times more Sodium, 9.1 times more Zinc and 183.4 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 12 times more Fiber and 3.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.