Nutrient Comparison: Cake, yellow, light, dry mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Cake, yellow, light, dry mix have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 6.7 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Cake, yellow, light, dry mix have 3.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 5.5 times more Phosphorus, 1.6 times more Selenium and 35.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Magnesium, 3.8 times more Potassium and 29.2 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 13.9 times more Energy, 16.2 times more Fat, 26.3 times more Saturated Fat, 20.4 times more Omega 6, 15.7 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, light, dry mix.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6