Nutrient Comparison: Cake, yellow, light, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Acorns:
- 14 ounces of Cake, yellow, light, dry mix have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B5 and 20.3 times more Vitamin B6 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Acorns:
- 14 ounces of Cake, yellow, light, dry mix have 3.8 times more Calcium, 1.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 9.9 times more Copper, 6.2 times more Magnesium, 5.9 times more Manganese, 8.3 times more Potassium and 1.5 times more Zinc than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Fat, 2.3 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns offer comparable quantities of Energy per 14 ounces.