Nutrient Comparison: Cake, yellow, light, dry mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, light, dry mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Acorns:
- 100 grams of Cake, yellow, light, dry mix have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B5 and 20.3 times more Vitamin B6 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Acorns:
- 100 grams of Cake, yellow, light, dry mix have 3.8 times more Calcium, 1.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 9.9 times more Copper, 6.2 times more Magnesium, 5.9 times more Manganese, 8.3 times more Potassium and 1.5 times more Zinc than Cake, yellow, light, dry mix.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, light, dry mix have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Fat, 2.3 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns offer comparable quantities of Energy per 100 grams.