Cake, Yellow, Light, Dry Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Acorns?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Acorns:
- 100 calories of Cake, yellow, light, dry mix have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B5 and 21.2 times more Vitamin B6 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, light, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Acorns:
- 100 calories of Cake, yellow, light, dry mix have 3.6 times more Calcium, 1.6 times more Iron, 3.9 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 10.3 times more Copper, 6.5 times more Magnesium, 6.1 times more Manganese and 8.7 times more Potassium than Cake, yellow, light, dry mix.
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, light, dry mix have 2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 4.5 times more Fat, 2.4 times more Saturated Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 6