Nutrient Comparison: Cake, yellow, light, dry mix VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cake, yellow, light, dry mix have 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 7.6 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, yellow, light, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cake, yellow, light, dry mix have 31 times more Calcium, 4.2 times more Iron, 1.7 times more Manganese, 7.4 times more Phosphorus, 10.3 times more Selenium and 151 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 24.8 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 4.6 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Fiber than Cake, yellow, light, dry mix.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6