Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cake, yellow, light, dry mix
74.3g
Boiled Potato Flesh, Cooked In Skin
345g
Cake, yellow, light, dry mix has 4.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Potato Flesh, Cooked In Skin?
Cake, Yellow, Light, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cake, yellow, light, dry mix have 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B3, 7.4 times more Vitamin B5, 53.4 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cake, yellow, light, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cake, yellow, light, dry mix have 6.7 times more Calcium, 1.6 times more Phosphorus and 32.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.9 times more Copper, 10.2 times more Magnesium, 2.8 times more Manganese, 27.1 times more Potassium, 4.2 times more Zinc and 115.3 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Cake, yellow, light, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Cake, yellow, light, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.