Nutrient Comparison: Cake, yellow, light, dry mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Sunflower Seed Butter:
- 14 ounces of Cake, yellow, light, dry mix have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 21.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Sunflower Seed Butter:
- 14 ounces of Cake, yellow, light, dry mix have 2.4 times more Calcium and 201.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 25.3 times more Copper, 3.1 times more Iron, 31.1 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 8.9 times more Potassium, 33.7 times more Selenium and 14.8 times more Zinc than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 10 times more Fat, 3.4 times more Saturated Fat, 12.9 times more Omega 6, 4.4 times more Fiber and 3.7 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.