Nutrient Comparison: Candies, carob, unsweetened VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Boiled Red Kidney Beans:
- 14 ounces of Candies, carob, unsweetened have 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B12 and 52.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Boiled Red Kidney Beans:
- 14 ounces of Candies, carob, unsweetened have 10.8 times more Calcium, 1.6 times more Potassium, 4.3 times more Selenium, 53.5 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.3 times more Iron and 3.4 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 4.3 times more Energy, 62.7 times more Fat, 403 times more Saturated Fat, 2.5 times more Carbohydrate and 106.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 1.9 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Candies, carob, unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.