Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, carob, unsweetened
93g
Boiled Red Kidney Beans
394g
Candies, carob, unsweetened have 4.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Boiled Red Kidney Beans?
Candies, Carob, Unsweetened VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Boiled Red Kidney Beans:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.6 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Boiled Red Kidney Beans:
500 calories of Candies, carob, unsweetened have 2.5 times more Calcium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.6 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 14.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, carob, unsweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 14.8 times more Fat, 94.8 times more Saturated Fat and 25.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 23 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 4.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.